Elmore McConnell Personal Fitness Trainer (Interview)

Juicy Peach: How do you connect with your clients? Are there certain techniques that you use?

Elmore: Basically I connect with them by asking questions in order to find out their history and find out what’s going on in their lives in order to find out the reason that they do want to get into shape. Once I find out the reason I’m able to connect because chances are I’ve met other people just like them. What happens is a lot of clients think that they’re the only ones who’s going through what they’re going through right now.

 Juicy Peach: What advice can you give someone who’s on a weight loss journey but wants to give up?

 Elmore: The thing is don’t think about how far you have to go, think about how far you have come so far. So what you want to be able to do is use the small victories that you have in order to motivate you because it’s all about momentum. So if you did a great job eating today and you didn’t cheat or fall off on what you were trying to do, use that as motivation because it is about small victories in order to get victory. Just like small hills will equal a large mountain.

Juicy Peach: Speaking of motivation what motivates you to continue your personal fitness?

Elmore: Basically coming from the background that I came of course from being an  African American well where I’m from in Alabama we just called ourselves black. I come from a family who is used to eating fried chicken 3 or 4 times a day or eating fried foods period, a lot of drinks whether its alcohol, of course smoking and different things like that. So I come from an unhealthy background. My dad had lung cancer and also he’s born in 1925 so he started smoking cigarettes at a young age, he was 11. So watching those things coming up as a kid and watching my dad leave because of health issues. Also my grandparents leaving because of health issues it motivated me to want to be able to help others. Because I know if I’m able to help others than I’m able to help myself and keep myself motivated.

Juicy Peach: What is your daily diet?

Elmore: On a daily I main fix things like chicken and fish and also I love to do things as far as clean eating. The simplest way to remember that is to always eat fresh fruits and vegetables. So never buy anything that’s in a box or a can. Not even a bag for that matter unless it’s vegetables, sometimes you can go with the frozen vegetables but its best to stick to the fresh fruits and vegetables and also anything as far as sea food , chicken, and fish.

 Juicy Peach: I saw the Youtube video when you were talking about the growing trend of type 2 diabetes within the African American community but I wanted to ask you what workout advice is helpful for those who are missing legs?

Elmore: It really would vary depending on the person because I actually have a best friend who is a amputate and he has of course the leg on a trample leg. So he has one of those so it really depends on if the person has the leg or not but they’re mobile. From there we can do workouts as far as squats and things like that but they can also use a stationary bike.  So it’s really up to them and their emotional limitations that they have. If they have none then that’s awesome. You can also do an ergometer and it’s almost like a bike except you’re using your arms. Its different exercises that you can do but always advise people to see a professional physician first and then they can seek the guidance of a personal trainer.

Juicy Peach: Have you ever considered having your own shoe design? Is there a certain shoe that you know that’s better than others for weight loss?

Elmore: I never thought about a shoe design but typically what I would prescribe to a person who is type 2 is to find shoes that are comfortable. You don’t want to get any shoes that are hard and tough on your feet. There are some Nikes I think they are Pegasus. It’s very soft so it really depends on the person and also if they are up in age they may have fluid on their leg and their ankles look swollen so it really depends on their feet and also their current level of fitness.

Juicy Peach: Just from looking at pictures of your body in my eyes everything seems perfect. Do you feel that you have personal work to do on yourself?

Elmore: I do and that’s the thing that you should always do is always look for things to better yourself and go through phases where you say I want to rebuild. Allow yourself to rest and rebuild and that’s going to allow you to reach un measurable goals.

 Juicy Peach: Since the blog is called The Juicy Expressions I do have a juicy question for you. As someone who is deep into fitness could you see yourself dating someone who is not into fitness?

Elmore: I can and I have. I have dated people from Alabama and my mom and my grandma and auntie is very big. So now they live a healthy lifestyle but their sizes for them they are considered not what you see the typical women on the magazines. Yes I have dated women who are out of the fitness world. Let’s just say I like my women big. I wouldn’t date skinny women.

Juicy Peach: Is there anything that you would like your fans to know?

 Elmore: Just know that right now it’s easy to connect with me so feel free to contact through social media on Instagram, Twitter, and Facebook. You can follow me @wetrainatlanta. You can hit me up and I will answer back within 24hours or less.

 

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Motivational Trainer Elmore McConnell

Last week I had the opportunity to interview the body built motivational trainer Elmore McConnell who is self employed for We Train Atlanta. Elmore is originally from Alabama but currently trains mostly from Atlanta and other areas in the state of Georgia known as Buckhead, Camp Creek, Piedmont Park and Chastian Park. He is considered a real personal trainer because he takes the time to really get to know his clients so he can make sure that his approach is specialized just for you. Elmore is known for his passion, helping clients reach their maxiuim fitness goal in the least amount of time. This is a great factor because as humans we mostly want to see results as quickly as possible. Elmore has took the time to perfect his craft by graduating from Mississippi State University with his Fitness Management Degree, he has trained over 25 doctors in weight loss, assisted clients in losing over 100 pounds+, training althletes to improve their speed, agility, power, and strength. The list continues of all of Elmore’s accomplishments. I will be contacting Elmore for my face to face training the next time I visit Atlanta, but if you would like for Elmore to assist you he can also do it over the computer if you are not in the area. Please check out the review of Elmore’s work from one of his clients below. Also check out the interview I did with Elmore above or go to the categories and click on Juicy Talk.

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Follow Elmore IG=Wetrainatlanta Facebook= itrainatlantaelmoremcconnell

Twitter=wetrainatlanta  and subscribe to his youtube channel= Elmore McConnell

-Juicy Peach

Phoenix Williams

Juicy Peach: So the name Phoenix Williams is that your author name? How did that come about?

Aiyla: That is my author name. It is not my real name but I wish it was my real name because it sounds nice. It came from a really good friend of mine, we were talking one night and I was telling him about some things that I wanted to make changes on and he was like you’re just like a phoenix re-inventing yourself.  So that’s where that came from. 

 Juicy Peach: When did you first get the idea to write your first book?

 Aiyla: When I was in college I had a blog and I used to put a lot of poetry on there so when I left school I came back home and I was trying to figure out what the heck I want to do with my life. I woke up on 4/20 (giggles) I am not a smoker by the way, well not that kind of smoker. So yeah I woke up that day and I called my best friend and I was telling her that I think I have enough poems to make a coffee table book. She was like girl you should go on and do it. So I put all the poems together in a book and I realized I didn’t have enough to publish an actual book so I thought maybe if I added in some short stories I could make it long enough. So I added in the short stories and it ended up being my first book “Running” which has all short stories and no poems. Everyone who read it liked the short stories better than they liked the poems.

 Juicy Peach: Are any of these short stories based off true events?

 Aiyla: Everybody asks me that. With any author I would say that you probably draw from personal experience. Everybody’s been in love, everybody that I know have had sex people have done things that they aren’t necessarily are proud of. I would say in that sense yeah there were true emotions behind every story whether or not some of these stories are actually real I will not say (giggles) only because there are other people involved in those stories. I would say I have some real life experiences from this myself.

 Juicy Peach: What are your views on sex?

 Aiyla: It’s a great thing. Here’s the problem that I have with some people, some people are very prude and saying things like “sex is a bad thing” and blah blah blah.. but we all got here because two people got together and made you. So obviously sex is a good thing otherwise you would not be here and I find the who protest the loudest has the most freakiest shit in their closet.

Juicy Peach: I do have to be honest reading your books will make someone feel some type of way cause that’s how I felt lol Do you get turned on while writing or rereading your material?

 Aiyla: When I reread it and I feel myself getting turned on them I’m like this will be a good book. I have a lot of stories that I’ve written that I have not put out only because it doesn’t have that effect. If I can’t imagine myself in that situation and feel some kind of way about it and I don’t wanna be one of the characters or do the characters then it’s not going inside the book.

 Juicy Peach: I’m a witness of how everyone at our job loved your books including me but what is the overall feedback that you are receiving from your books?

 Aiyla: I’ve received nothing but good feed back. There are a few that said some things that at first I took personally but I realized that this industry is not made for heart. If you’re trying to be a writer you can’t always wear your heart on your sleeves because reading is objective. What I write you may not like it and what you write I may not like it so most of the feedback that I have received has been really really good and I was really honestly surprised because I wasn’t expecting anybody besides my two best friends to complete the book. I didn’t think that anybody would read it at all.

Juicy Peach: Will there be a book tour soon? How are you reaching out to your fans?

 Aiyla: I’m trying to schedule a book tour soon. Many people don’t know that I am a single parent so trying to schedule a book tour is very difficult when I have to make sure he gets to school. So most of the time I reach out to my fans and I travel to try to see them when school is out so summer break spring break and winter break because I want to make sure that I’m here for him. So my number one job is to be here for him.  I do have a few things planned for the summer. Once I get something definite than I will go ahead and post it. I have a facebook and a twitter. I don’t have an Instagram yet only because I’m extremely cheap and don’t want to buy a new phone but I feel like that’s probably going to have to change soon. I definitely will be trying in October to go to the black book festival down in Houston. It’s a lot of different things going on in Chicago for writers, there’s book week and Publishers Role going on. So I will definitely try to make more of an effort to reach out but I am available through email but for as seeing me face to face I want to come out and do that soon.

 Juicy Peach: What things are you currently working on?

 Aiyla: I’m working on a few different things if you read Red Door you’re probably very upset with me because I left it on such an extreme cliff hanger. But I think I’m known for that leaving you hanging for more. I do that because I like to make books. I like to make you guys read them so I leave you hanging. But “Red Door 2” is going to be coming out soon. Lady Bird Chronicles 2 and I know that everybody has been waiting for. Every time I see people they ask me what’s happening with the Lady Bird Chronicles that will be coming out in August. I have another book that I’m working on called the “Common Set” it’s another book with short stories. It’s a different view it’s not like my regular work like lets all get naked ( laughter) it’s completely different and that will be coming out hopefully in April and I just finished my 6th book called “Chocolate Orgasm” I love that book it’s like some of my favorite short stories in that book and it just came out a couple of weeks ago.

 Juicy Peach: Anything you want your fans to know about you?

 Aiyla: I’m a very shy person so going out and meeting my fans is very difficult.  And I know it doesn’t seem like it but I wanna do it but I’m very scared. But I’m going to make that happen soon. I would love for my fans who have been rocking with me since “Running” to get together and we discuss the book and what you want from me. I think that most authors don’t take the time to see what the fans want to hear they just assume but I really want to know it. So I want to set up something with the girls from the previous job to come together so you guys can let me know what you want to hear from me because I really am open for feedback.

Words Arousing Your Mind

Does April 20, 2012 ring a bell to you guys? If it doesn’t to you yet, it will because this is the day Phoenix Williams was born. Phoenix Williams is not just 26 year old Aiyla William’s author name, but is also a character that will soon come to life in her books. I met Aiyla in 2012 at my previous job and that’s when I was introduced to Phoenix William’s first book “Running” which is filled with delicious short stories. Although she was willing to give it to me free of charge because of our friendship, I refused because the quality of the material in the book is so satisfying. Also I’m one to support someone who believes in their craft. Phoenix Williams has a total of six books “Running” released September 2012, “Whipped” released October 2012, “Stripped and Screwed” released January 2013, “Lady Bird Chronicles” released March 2013, “Red door” September 2013, and finally, “Chocolate Orgasms” released January 2014. Red Door is my personal fav but I can’t wait till the well anticipated Lady Bird Chronicles 2 is released, which Phoenix Williams is currently working on now. These urban erotica’s will have you feeling all type of ways and they are a MUST READ! Below is a snippet from “Red Door”.  To purchase any of Phoenix William’s books go to www.amazon.com or click the link –> http://www.amazon.com/s/ref=nb_sb_noss/176-0012590-1742153?url=search-alias%3Daps&field-keywords=phoenix%20williams

Let me know whether you think this material is Juicy or Dry??!? I vote juicy! Also please check out Phoenix William’s interview above or by clicking Juicy Talk in the categories.

Red Door:

The Politician

Illinois is plagued by political scandal. Corruption runs through the bloodstream of our political system like water through a stream. I have been in the public service sector for most of my life and have been publicly serving Illinois for five years. Who am I? You can call me Tom. As a member of this system I have the obligatory doting wife, the smart kids and the big house in the suburbs. On the outside life looks picturesque but on the inside, tensions were brewing. My wife and I have shared a bed for our twenty plus year marriage but rarely have sex. She is cold and unfeeling. She doesn’t want to try anything new. Sex is for procreation and release not for pleasure. I can’t blame her, not really. If anyone was to blame; it is her shrew of a mother.My mother-in-law had repeatedly told my wife while growing up that sex was dirty and “good girls” only did it for the purpose of having children. I knew all of this when I married her and despite that, I thought I could change her views. I failed miserably.Don’t get me wrong. I love my wife. I can’t imagine being with anyone else but I have needs. Actually, I have a fetish. I was at the point of divorcing her and dealing with the professional consequences later; when an invitation to Red Door floated across my desk. I had heard about it but thought it was a myth. Thankfully, it wasn’t. From the moment I landed on the doorstep of Red Door I felt an inner peace.The first person I met at Red Door was Danni, the owner. She took one look at me and knew exactly what I wanted. “You’re a furry,” she stated nonchalantly.“Yes,” I said with shamed filled eyes.I had been interested in being a furry for years but had never found the courage to act upon the impulse. A furry was a person who liked to have sex while dressed as a stuffed animal. The costumes are never taken off and only animal noises are verbalized which makes the possibility of recognition slim.Reaching across the desk, Danni took both of my large hands in her slim ones. “There is nothing to be ashamed of. As long as it fulfills you and it’s legal we can help you.”Danni took out a pamphlet that outlined the company’s mission and pricing packages. Package one allowed the client to visit three times a year and satisfy any fantasy of their choice for $10,000. Package two allowed the client to visit four times a year for $15,000. Package three allowed the client to visit six times a year for $20,000. Finally, package four allowed an unlimited number of visits for $100,000. Without hesitation I picked and paid for package four. “Great, now we have a few rules here at Red Door. Number one, you will always call before you come here. We need ample time to set up your fantasy unless you just want to have random sex with someone here. Number two, you will use our provided transportation to escort you here and back to the location we choose. Number three, and most importantly, if you divulge any information about Red Door, our practices or any employees; your membership will not only be terminated but there will be severe consequences.” I wanted to tell her that she need not worry about me disclosing any information. Any inkling of my sexual fetish would be political suicide. The people of Illinois might forgive politicians for bribing, misappropriating funds and perjury but they would definitely rebel at the hint of sexual deviancy.Without a moment’s hesitation I signed the contract and left Danni’s office.Three weeks later, I finally had my first fantasy appointment at Red Door. I waited at a large mall in the suburbs for my transportation. A nondescript minivan pulled in front of me and a pretty redhead rolled down the window. “Get in, Tom.”I did as I was told and hopped in the backseat. We rode through the back roads of the suburbs to our destination as I discreetly checked out my driver. She was about 5’5” with the skin the color of warmed cream. She had bright red hair that fell into ringlets around her shoulders. She wore a short black skirt and a bright green top that brought out the color of her emerald eyes.“What’s your name?” I asked her. “Pilar,” she said, looking at me through the rearview mirror.“What do you do for the company?” “Whatever needs to be done,” she answered vaguely. “Look, why don’t you sit back and relax, we’ll be there shortly.”Taking the hint, I leaned against the seat and closed my eyes. My body hummed in anticipation. I was finally going to bring my fantasy to life. I prayed it would be everything that I hoped for. I was paying a lot of money and risking not only my political future but my family life to gain sexual completion.

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Follow Aiyla on instagram @aiylawilliams twitter @phoenix_william and add her on facebook= Aiyla Williams

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Dee-1 Rapper Making Moves

Have you ever sat down with someone and within 10 seconds you knew you were in the presence of greatness? Well that’s exactly how I felt while interviewing New Orleans native David Augustine Jr. better known as Dee-1! During our exclusive All Star Weekend interview he let me know how he went from being a middle school school teacher to signing a deal with RCA Records & touring with Lupe Fiasco! Hands down one of the most humble, talented intellectual men in the game and ladies a cutie. Be sure to check out the interview to see what soul+swagXnew orleans= Dee-1 is all about and be sure to download his latest mixtape Psalms of David II
WWW.DEE1music.com

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-Gorgeous Grape